Alabama Delegates Caucus invitation only 5: It surely is not a natural gift, a natural right to do as one wants. Casey Foundation and county leaders from across the country will share their work and lead attendees in a discussion about answers to these questions. Meter collectors and repeaters also have batteries. Monsanto still relies on the claim that one of the control group mice also had a tumor so the cause could not have been glyphosate. Leapin' Lizards, Sunnyside Drive. Ethel's Uniforms, Broad River Road.
John Monash Scholars 2018
The Law Firm of Baker & Associates have lawyers in Houston and surrounding areas. Local Attorneys ready to help file bankruptcy and assist in debt relief. I arrived at Union Station ticket in hand after my internet purchase. My train was scheduled to depart in about 40 minutes. There were already well over people on the boarding line. As America's most fearless purveyor of "truthiness," Stephen Colbert shines a light on ego-driven punditry, moral hypocrisy and government incompetence, raising the bar for political satire.
Who are Soros’ 226 EU ‘friends’?
Fellowship in the LCA is by invitation only. Fellows are selected based upon excellence and accomplishment in litigation, both at the trial and appellate levels, and superior ethical reputation.
Johnson's practice areas include product liability defense, premises liability litigation, labor and employment litigation, healthcare litigation, and commercial and complex business litigation. He maintains a diverse litigation practice involving a variety of complex matters. His practice includes prosecuting claims for Plaintiffs as well as defending companies and individuals. Joshua obtained a B. Joshua is admitted to practice in the State of Texas and the U.
District Court for the Northern District of Texas. He concentrates mostly on insurance defense, as well as some structured settlement work and recently handled a matter representing the Plaintiff in work performed on behalf of a municipality.
He obtained a B. Christopher is admitted to practice in the State of Texas and the U. Angela has been practicing exclusively in the field of immigration law since She has developed a large national practice representing numerous foreign nationals and their employers in obtaining temporary employment nonimmigrant visas and permanent residence.
She has represented numerous hospitals, healthcare systems, medical providers, university medical centers, physicians, and allied staff nurses, physical therapists, and medical technologists. In , she worked with the Commonwealth of Massachusetts in Hampden County, as a Family Service Officer, gaining experience in Family Law, mediation and investigative services. During and after her Masters studies, she worked with Alcon Laboratories, a Fortune Company, in their International Legal Department, assisting Alcon affiliates worldwide on a broad range of issues related to International Business transactions.
Citizenship soar in first quarter of Please click here to hear the interview. To meet David, click here. Steven was admitted to the State Bar of Texas in and he is admitted to practice in the U. District Court of the Northern District of Texas. He also joined Patrick E. He practices in both the trial and appellate courts in cases involving personal injury, insurance issues, employment law and commercial disputes, and he provides litigation support to attorneys in other sections of the firm.
Northrup served as a briefing attorney for former Chief Justice Thomas R. Phillips, Texas Supreme Court, A sample of published opinions in which Mr. In addition to being a senior shareholder, he is the healthcare section head at Cowles and Thompson, and also a member of the tort litigation section.
Stuart has successfully tried many high value cases to jury verdict over the last 5 years. He has also worked with healthcare companies in amending and updating their policies, procedures and bylaws. Stuart has also led a group of attorneys, who defend the largest international retailer in matters relating to pharmacy, security, slip and fall, fallen merchandise and other areas.
Additionally, he represents a large national healthcare company representing all their facilities on a broad range of matters including premises liability claims, auto liability claims, healthcare and medical malpractice claims throughout the State of Texas. He has also served in an advisory capacity for clients seeking to develop national strategy for the defense of their tort and healthcare litigation.
Stuart actively gives presentations at hospitals, insurance companies, third-party administrators, and healthcare groups on multiple issues including risk management and risk assessment. He has also given continuing legal education presentations to other lawyers and members of the insurance industry.
To meet Stuart, click here. John has written and lectured attorneys and clients on various subjects, including transportation industry defense, effective advocacy at hearings, written discovery, premises liability, preparation of settlement documentation and the Texas Deceptive Trade Practices Act DTPA. Pegram focuses on the representation of businesses in the area of commercial law and in dealing with all types of employment law issues commonly encountered by businesses.
In the employment context, Ms. In her many years of experience, Ms. Pegram has successfully handled numerous complicated estate probate and trust matters, working through difficult, hard-fought issues to reach favorable results for her clients.
Pegram received her B. Pegram is a frequent speaker at educational seminars on a wide range of commercial and employment law related topics. Bill Siegel is a sought-after speaker, moderator, and commentator, especially concerning areas related to business formations from sole-proprietorships to partnerships to corporations ; contracts, obligations, and responsibilities of corporate leadership; reorganization; and bankruptcy.
Protecting Your Company and Accounts. His clients include a variety of product manufacturers and retailers, national hotel chains, retail stores and restaurants, national trucking companies, and local law firms and lawyers. Membership is by nomination-only into the private organization of insurance lawyers and executives from around the world. Founded in , the IADC takes a leadership role in many areas of legal reform and professional development. He is experienced in business bankruptcy cases, commercial loan workouts and creditor enforcement actions, including foreclosures on behalf of financial institutions.
He has particular experience working with clients in the financial, energy, and travel industries. Steve is experienced with commercial litigation as well as mediation. Michelle Alonzo X Close. Request a meeting or consultation. She focuses on employment-based immigration matters, where her experience includes. Additionally, she has represented hundreds of individuals in obtaining legal permanent residence through family-based sponsorship. Michelle has experience with deportation defense and appeals before the Board of Immigration Appeals, as well as preparing waivers for clients proceeding before the U.
Lishel Bautista X Close. Lishel Bautista, an Associate with Cowles and Thompson, has a broad litigation practice comprised of prosecuting and defending businesses and individuals in a variety of complex matters. Her clients include international and national businesses, regional retailers, real estate developers, business executives, and other individuals. She has also represented banks, mortgage servicers, property owners associations, and other creditors in consumer and real estate litigation and disputes.
Lishel has successfully represented clients in both federal and state courts throughout Texas. She also has experience providing general business counsel to executives and in-house counsel on corporate governance matters, best practices, and risk assessment.
Glenda Brewer X Close. Greg Carboy X Close. Representative Current Matters of Representation Breach of Contract - represents life insurance company on breach of contract claim related to life insurance policy.
Aviation Commercial Dispute - represents company allegedly failing to perform adequate aircraft maintenance. Aviation Product Liability - represents aircraft engine manufacturer on multiple personal injury claims.
Trial Experience Moghaddam v. Dallas Market Center, Ltd. Dallas Market Center Co. Alltel Corporate Services, Inc. Federal District Court, E. Texas, Beaumont co-chair Favorable Settlement at Trial -- product liability alleged post traumatic stress disorder Petty v. Federal District Court, N. Auston Cherry X Close. Jim Cowles X Close. Represents nationwide retail business in multiple class action lawsuits, involving wage and hour disputes, alleged violations of state laws regulating medical professionals, and claims of improper sales taxes on pharmaceuticals.
Representation of national retail business in various construction law matters, dealing with construction and product defect allegations against engineers and building product manufacturers. General business and corporate representation of major nationwide retail corporation in litigation arising out of claims of property damage and environmental issues on commercial property.
Extensive representation of lawyers and law firms in lawsuits alleging legal malpractice and professional negligence. Stephen Drinnon X Close. Brian Farrington X Close. Chuck Green X Close. Todd Harlow X Close. He has developed a diverse commercial litigation practice representing companies and executives in a broad array of business disputes.
Scott Hazen X Close. Helen Hutton X Close. Sim Israeloff X Close. Claire James X Close. In her commercial litigation practice, Claire focuses on representing small businesses and their owners. She regularly represents clients in disputes involving business dissolutions, breach of contract actions, collection matters, landlord-tenant issues, and construction litigation. Claire also has experience representing clients in arbitration, having defended multiple businesses in complex contract arbitrations.
Claire is skilled at walking her clients through the family court process with a mixture of compassion and tenacity. As a former Child Protective Services Worker, Claire is uniquely well-suited to cases involving child safety issues, family violence, and other disputed custody matters.
David Johnson X Close. Obtained Summary Judgment and complete dismissal of all claims asserted against a contractor client. Plaintiff alleged the contractor failed to perform requested repairs to a local hotel, which allegedly resulted in Plaintiff suffering significant injuries in a fall down a staircase in the hotel.
Successfully first-chaired a complete, take-nothing defense verdict in a jury trial involving various claims of negligence, assault, battery, intentional infliction of emotional distress and gross negligence against a multi-national retailer client. Obtained Summary Judgment and complete dismissal of all claims in state court on behalf of a client where Plaintiff claimed assault and intentional infliction of emotional distress. Josh Klinck X Close. Chris Littell X Close. Angela Lopez X Close.
Are You Waiver Ready? Permanent Residence in the U. Tony Mallers X Close. His practice is based primarily in the areas of family law, civil litigation, and corporate and real estate transactions and closings. For the past 27 years, Tony has represented individuals and companies in a wide variety of complex cases, including divorce, child custody, property division, child support, post-divorce modification and enforcement, business litigation, probate disputes and litigation, and landlord-tenant cases.
Tony regularly handles matters in several areas, including: David Metzler X Close. His practice is devoted to tort, commercial and insurance coverage issues. He also advises clients on insurance and entertainment law. David also has significant experience litigating real estate disputes. Ken Mighell X Close. Steven Moses X Close. Monica Narvaez X Close. We pray for each one of them. And now that their souls live on forever more,.
Above in God's hands. They watch over our nation,. And give us strength to triumph over others with strong anticipation. So every year, when this day comes by,. Think of all the veterans that while fighting, had to die. And remember that they were people. With fire and passion embedded inside. They die for this country,. So remember and honor them with pride. The Bravest Man I Know. The bravest man I know.
Is a man I've never met. He's a man who risks his life. To save a friend,. Not only to save a friend,. But to save a nation. For those he does not know.
Leaving loved ones behind,. Someone else won't have to. He is a man who follows orders. Even though he knows he might die. Is the man who would rather die,. So one more person could go home. To see his family again.
The man who stares death in the face,. Is the man who risks his life. So one day the world may be a better place for his children. Or any man who goes against his biggest fear. Just to save someone he loves. Is the man who fights. So another man can have the taste of sweet freedom.
Not fighting only for his own benefit,. But for many others all over the world,. Fighting to make this world a better place. That's the bravest man I know. Sometimes the World Seems. Sometimes the world seems like it's. Torn down the middle. In need of arrangement. On a path of self-destruction. And the only thing to stop it,.
The only thing to calm it,. Is the lives of the men that. American soldiers sacrifice so much,. All for the freedom of our country. Leaving their families and heading off to war,.
Not knowing what the future holds. Working day and night. Determined to stay strong. Watching friends be killed every day. Letters from home inspiring them to keep fighting.
So little is given to them. Although there is little to do,. For those who have died in war. We can still remember. Remember all the men who have died.
Remember all the battles fought. Remember all the tears families cried. Remember it was freedom the soldiers brought. To this very day soldiers are under-appreciated. Veterans Day is the day. For the dead, living, and fighting soldiers. Freedom is not Free. There is a price we pay for freedom. For it is not truly free. But rather paid for by the contributions of veterans.
To buy our liberty. As their blood drains from their body and runs like a river through the grass. Over the years it's forgotten, war is placed in our past. I don't think we all realize the importance veterans play. We should honor the veterans for they act like a shield. Protecting us from danger, keeping America healed. So if you would take a second to commemorate. You will instantly see. We owe veterans our gratitude. For they are the reason we are free.
The shock, the horror. Of watching strangers die. By a fellow soldier's shaking hands. Owed by a free world. Can never be repaid,. Giving up an hour, a day. To thank you for the burden you now carry.
Laid there so we can live our lives. Identities unknown to the bullets. Shattering the protective shield. Laid there by those they loved. For one day a year we honor you.
It can never compare. Thanking you on this day. For a million moments. You lived so we could too. Heroes Die for Me. I am the flag. I look down upon this land called America. I have been here since this great nation was formed,. I have seen each battle fought. I have seen the heroes die for me, for my country. Thank you all those of you. Who have kept me flying in the breeze. Keeping this country united as one. Thank you those of you who have sacrificed your lives,.
Giving up all that I may still fly,. Watching over the citizens of this nation. Thank you all those of you who have ever fought,. I am ever grateful for you. You risked everything; you faced death each day,. Faced fear, faced many terrible things.
And because of you, my thank you's ring out,. Filling the sky, echoing from the hills. They find their way to the graveyards,. And to all of you still living,.
You are a special kind of person. To anyone who has ever served this country,. And to those serving today. As I watch life from atop my flagpole,.
As I think of all you've done,. My feelings become too powerful for words. And all I can say is thank you. For Chief Justice of the Supreme Court-. For Circuit Clerk, Fayette County-. For Fayette County Judge of Probate-. The Fayette City Leaf Truck has started leaf pickup for city residents. Please have your leaves racked and piled to the curbside for pickup. Leaves must be on city right of way to be picked up. Leaves left piled up on private property will not be picked up.
The city is happy to provide this service for our citizens and we appreciate your cooperation in this matter. Amid a season of Halloween horrors, the scariest thing most of us will contend with are the litany of Internet threats that can readily crash our computer system and wreak havoc on our personal and business lives.
To help folks compute with confidence this season, Nick Nascimento, Chief "Geek" at AGeek2Go—a senior-level IT service and support company—offers this hit list of "scareware"—the 4 creepiest threats Internet surfers should be aware of right now: This is in a class called "ransomware.
However, FBI MoneyPak ransomware takes it to the entirely new level by adding a little video recording square in the top right corner of the fake FBI warning page. It supposed to be your built-in web camera. FBI MoneyPak is a very convincing looking scam. The fake warning claims that your PC has been locked by FBI because you downloaded or distributed copyrighted material or viewed child pornography. Simply visiting an infected web site is enough to trigger this exploit kit which will download a malicious DLL file onto your computer.
This is an Advanced level Bug to deal with so if you are not familiar with more advanced parts of your computers operating system such as editing the registry etc. This scam can be especially dangerous for unsuspecting, less computer-savvy target victims. The scam goes like this: They will proceed to try convincing you that your computer is full of viruses based on some standard status and error messages automatically generated by your computer , and they try to get you to grant them complete access to your entire computer, including passwords, credit cards, and other sensitive information, via the free "Ammyy Admin" remote desktop control software.
Here are the two most common ways they are distributed: If it completes its task it will then launch that warning window. That is the other way they are delivering this malware.
Now we turn to the most overlooked segment for attacks: There are more than a dozen variants of this bug and growing. There are well-known companies that produce security software for mobile phones and many of them have FREE versions that can and do help keep you safe from these types of attacks.
He may be reached online at www. Marsha Zorn or Merilee Kern, , marsha kerncommunications. Gadsden, AL — A state flag is being proudly displayed over the skies of Afghanistan, and has even flown with an Army helicopter pilot on a combat mission earlier this week, after Sgt. Box asked me to send him a flag, I was humbled and honored; it seemed like the least I could do. Since the flag arrived in Afghanistan, the soldiers of E-Company, 1st platoon, infantry of the 4th Alabama have flown it over their base in Kunduz, Afghanistan.
Hurst had a certificate made and dedicated to Rep. Box in an email to Rep. Ford said it is common for his office to receive requests for state flags from schools or Alabama citizens serving in the military.
Ford said he was not certain which government agency or department was responsible for handling requests for state flags, but added that his office receives a number of flags every year and that he has always honored requests for state flags from Alabama citizens serving in the military. Representative Craig Ford is a Democrat from Gadsden. He has served in the Alabama House of Representatives since He was re-elected Minority Leader in The church will celebrate the opening of the new building on Sunday, October 21, at A covered dish luncheon will immediately follow the service.
The event is free and open to the public. For more information, visit www. The 7, square foot Family Ministry Center features a full basketball court, volleyball court, four classrooms, and space for an industrial kitchen. Additionally, after the tornadoes that ravaged our state and community on April 27, the leaders of Unity made provision for the building to feature a square foot safe shelter that can accommodate up to people from the surrounding community in the event of tornado warnings or other dangerous conditions.
The members of Unity are pleased to have been given the opportunity to support the local economy by providing work for these local contractors. Kickoff is set for 7 p. The game will now be played on Thursday, October 4 at 6 p. The game will be played against South Lamar. Events will begin On Friday, Oct. Saturday's events will begin at 7: The Cruise in will run from 8 am until 2 pm with beautiful antique cars, trucks, and tractors.
The Festival will begin at 9 am with music all day long! The VA Mobile Medical Clinic will be administering free flu shots to all veterans each Thursday, from 9 am until 3 pm. The mobile clinic is set up every Thursday in the parking lot next to the Fayette Civic Center. For more information about the shots or the mobile clinic services call toll free, , Ext. This will continue thru the Flu season. We encourage all Veteran's participation with the Mobile Clinic.
When the VA gets enough Vets signed up, they will open a free standing clinic in Fayette five days a week That means jobs for Fayette. Statewide, the amendment was approved by a 2 to 1 margin. Come out and enjoy the day. On Wednesday, August 29th at approximately 4: Three adults and 3 young children were present at the apartment at the time. Rumors have spread of a meth lab explosion but according to the Fayette Fire Department that was not the case. The fire is currently under investigation.
Ray Nelson I Linda McCraw I Mike Hardin I The candidates will be on-air at approximately 7: Be sure to listen to hear what the candidates have to say. The Municipal Election will be Tuesday, August WLDX will have live coverage of the election results after the polls close and the results are announced. Lamar County will play Gordo at 6 pm, followed by Fayette and Winfield. Each team will play three quarters. Sex education usually comes up in the conversation and it is incredible.
Sex education hasn't changed that much since I was a kid. Many schools still separate the students by gender and show a film.
From there it sounds like they receive a lecture about how dangerous STD's are, and why you shouldn't have sex. Texas is in third place among all states for having the most teen pregnancies. Does anyone see what I see? The current sex education programs offered are not working. Let's look at this carefully. First of all we know the studies suggest that teens who get STDs and pregnant are feeling lost and disconnected from their family and friends. They usually are not doing well in academics. Teens who delay sex until their late teens or beyond usually have two parent households and have more parent supervision.
They are doing their homework and performing better in their classes. No girl under the age of eighteen benefits from having sex most likely boys do not either. Girls approach relationships much differently then boys. They have different concepts of care taking, nurturing, and will delay their own interests to attend to the boy.
This may develop into going along with the boy, doing what he wants to do, all for the sake of securing the relationship. The problem with this is since they begin to focus on the boy their own goals get side tracked. Girls are also responsible for birth control, protecting themselves from STD's and the consequences of having sex. Until the age of 21 the frontal cortex is not fully developed. This means the part of the brain that helps you reason, control impulses, as well as understand consequences in not fully working.
How can you possibly attend to all of the possible consequences of having sex without part of your brain being fully engaged? Let's not forget hormones are going up and down all the time throughout adolescents. You can understand how difficult this becomes.
What's a parent to do? As a parent this is an opportunity for you. Teach your girls about SEX. Set dates with her or go for a walk. Begin by listening to her.
Talk about your feelings in regards to sex. You want your daughter to know she can come to you any time. You want her to understand that the most important issue is her health, and her goals in life. Realize that no school will teach your daughter as well as you do.
You can talkabout values, your own morals, and the importance of establishing a friendship. You can provide the knowledge of birth control, STD's and keeping her bodyhealthy. Your teaching can be ongoing whereas the school only spends oneafternoon. Impress upon her the importance of being the one in charge of her body. Yes, girls do have to be more responsible for birth control, STD's, and possible pregnancy.
But…there is a power in being able to say "NO". Saying I am not ready for sex at this time in my life. Most of the guys I know will respect this, and may end up feeling more enamored with her then if she had said "Yes".
If you don't talk to your daughter about sex, someone else will…and there counsel they may not have her best interests in mind. No one will ever love your daughter like you do. Please…begin today and open up the conversation. If you don't lecture but stay open to explore her feelings you may end up feeling much closer and she will know she can always come back to you. Your child did not ask to be born. You brought her here.
Stay engaged with her. Know where she is and who she is with. You taught her to ride a bike, tie her shoe, and wrap a present. Now step up tothe plate and teach her about sex. Mary Jo Rapini is co-author of "StartTalking: Unhappiness and misery motivates couples to seek help. When a couple or individual comes in for help they are frustrated, angry, fed up, impatient and sad. Helping them turn these feelings around to where they are feeling hope, encouragement and excitement is a huge undertaking.
The couple works hard in the therapy sessions, and thankfully much of the time they are successful. The couple begins to see humor again, and light at the end of their tumultuous tunnel where they use to feel alone and misunderstood.
There are times, unfortunately, where neither they nor a therapist can save the marriage or relationship. If you are in a loveless relationship and you think you have decided you want out, there are things to think about prior to leaving. If you are in a marriage, or a relationship with children, I would move very slowly through these suggestions and work on each one prior to a split.
There is no hurry with ending a marriage unless there is abuse involved. Many couples find that when they give every effort and attention to making things better, their situation improves significantly. Be honest with yourself. Does this person treat you with respect, or are they simply playing the part of a warm body? Write down the pros and cons of leaving. If your only reason to stay is to avoid being alone, that is not enough. Make sure you know the exact reasons you have not left the relationship thus far money, kids, stability, depression or health concerns.
These will be the main reasons for contention if you leave, so plan now how you will work this out. Fill the void in your life.
Many times when a relationship is on the rocks the person withdraws from life. You can become happier by shifting the focus from the relationship to your life and interests. Make your friend network stronger. This can help because you will feel validated and your friends will help see you through your choices. A counselor will help you navigate unexpected feelings. Talk with your partner directly about the issue if it is safe. If you are with someone who is abusive, contacting them via email or phone is safer.
Once a decision to divorce or break up is made by both parties, say goodbye. Do not contact them for a quick meet up as this will only confuse the relationship further and make you feel more alone.
Give yourself permission to grieve it and mourn the loss. This is very important. Do not date for at least one year. You need time to rebuild your self-esteem and confidence. If you date too soon after the breakup, you will find another person who is very similar to the last one.
The reason it is not listed is due to the fact that retreats are much more effective prior to considering a breakup or loss of love. They have the ability to restore a relationship that may be growing dull or taken for granted. In fact, they are as rejuvenating for a marriage as a spa can be for the mind and body. Having a yearly retreat for your marriage or relationship, and making it a celebration of loving rather than something you have to do for the wife or husband, adds to the effectiveness of communication the couple learns while at a retreat.
Study after study is pointing toward positive health outcomes for coffee drinkers. Since coffee is one of the most widely consumed beverages in the world this is good news. Four cups of coffee a day may reduce the risk of a heart attack.
Realize though that Americans drink large cups of coffee, so this recommendation translates into 2 regular coffees in the US or 4 cups in Europe where servings are the more traditional 5 to 6 ounces.
The benefits from coffee drinking were strongest with 4 5 ounce cups a day, but when you drink over 5 cups a day the protective effect did not hold and that amount might be bad for your health. Other studies have linked coffee drinking with reduced risk for type 2 diabetes. Since diabetes is a major risk factor for heart disease, if you can reduce your risk for diabetes you in turn reduce your risk of heart disease, too. Drinking moderate amounts of coffee increases blood levels of SHBG.
Bad news for decaf lovers — decaffeinated coffee does not raise SHBG levels and does not lower diabetes risk. In this study caffeine appears to be the driving protective factor but that is not always the case. Coffee is a very complex food with over 1, active chemicals and a strong array of antioxidants. People with high blood pressure are often told to drink decaffeinated coffee because coffee and caffeine consumption are known to raise blood pressure. But we now realize that people who regularly drink moderate amounts of coffee develop a tolerance and coffee drinking no longer poses a risk of raising their blood pressure.
Coffee may even be protective against high blood pressure. This benefit holds true whether you drink decaf or regular. The protection held even for those already showing mild memory problems. The researchers concluded that the caffeine was interacting with other components in the coffee to protect against memory loss. Isolating the caffeine or eliminating it had no value. Evidence from an animal study points to a protective effect on muscles from caffeine. Preserving muscle as we age is vital to maintain strength, prevent falls, and avoid debilitating injuries, such as a broken hip.
The study showed caffeine did not help muscles develop, but for adults it does help muscles produce more force, and in older adults it may act as a stimulant to boost power. A cup of coffee anyone? The Complete Food Counter, 4th ed. ClickHere For more information on Jo-Ann and her books, go to: The United Methodist Children's Home, a non-profit Christian Ministry, is seeking caring people to become foster families for an abused or neglected child.
They also provide training and substantial financial support. For more information call If you live in one of the counties your home could be a bridge to a child's future. Become a foster parent today! So with more hot weather to come, let's drink up;with the best drink around, water that is! Water is a vital nutrient; vital to our health, to our exercise tolerance and to our every bodily function We'll discuss water's functions in detail next week.
Drinking enough water is even more important during hot humid weather so here's my yearly summer reminder for us to drink up if you're somewhere cooler, you're lucky! Drink up because we've been told over and over how we need a minimum of 8 glasses of water per day I prefer water bottles myself. This of course is an estimate and not all our fluid needs are met through water.
In addition, some of us have higher fluid needs than others just based upon our body weight. For instance, the taller we are, the more we weigh, the more fluids we need compared to our shorter friends. So, let's take a look at how much we're really taking in, or the net amount I call it, after we have subtracted our dehydrating habits from the basic 8 recommendation.
We'll have a little fun, but more importantly, let's drink a little more if we need to! Let's start with our 8 glasses, assuming we really are drinking 8 glasses to start with and then subtract from the 8 glasses, if we Drink coffee? Subtract one cup of water from our 8 for every cup of coffee current research suggests that our body does adapt to caffeine and will not cause dehydration with regular consumption; however for our purposes let's still consider caffeine as a dehydration factor since the research is not conclusive.
Drink tea other than herbal? Green tea is not an herbal tea unless it states herbal on the label. Drink soda with caffeine this includes both diet and regular? Subtract a cup of water from our 8 for every ounces of soda. Drink alcohol last night for instance? Yep, subtract another cup of water from our 8 for every drink of hard liquor. Exercise regularly for one hour or more? More water is required for outdoor exercise or exercise that is prolonged hiking, or endurance events for example!
Eight glasses of water per day is the general recommendation in addition to our other sources of fluids, but we may actually need more. Here's some questions to ask that if answered yes, may mean we need even more water. Do we Eat very few fresh fruits and raw veggies? The 8 glasses is the general guideline if we're taking in foods with medium to high water content and if we are taking in other fluids such as milk, juice, soups etc.
Follow a high protein diet with little or no carbs? If yes, think extra water too, since our kidneys need to work a bit harder requiring extra water to flush out unusable protein molecules.
Eat high sodium meals? Our body maintains a fluid balance range so that we need more water not less when we eat foods that are high in sodium. Don't think your food has a lot of salt? Okay, do you eat out regularly, eat prepared foods, fast foods, canned foods? And the list can go on and on! Studies indicate that drinking more water helps us to maintain our weight possibly by filling us up without permanently filling us out I'd like to add!
Our kidneys filter and flush out the metabolic products of medications so guess what, our kidneys will function better with extra water. Some medications may require more water than usual, so let's check with our doctor. Have cardiovascular disease high blood pressure, etc. Then drinking extra water is especially important. Have we eaten a high fat meal? Extra water will help to keep the blood volume flowing reduces viscosity or blood thickness for those of us at risk for an acute cardiovascular event.
Have extra fluid needs such as pregnancy or are we a new mom breastfeeding? Extra water is needed for the extra blood volume that accompanies pregnancy, and for the high fluid content of breast milk.
These are just a few of the reasons we may not be drinking enough or we may need extra water, especially now during a hot summer day. So, did we have 3 cups of coffee today, exercise for an hour and have a few summer drinks last night?
How many cups of water did we have, and do we need to drink a bit more? I like to keep a pint size water bottle at my desk, sip and refill; this way I can keep track! Need some short term "eat -healthier" or "restrict a few pounds" help? Contact me via reply to june junefit.
Individual sessions available as well. June M Lay M. JuneFit Contact us for information on the new "week Personalized Get- in- Shape" Programs by emailing me or hit reply to this tip. The information included here does not replace a physician's recommendations. Please seek your doctor's approval before beginning a new diet program especially if any pre-existing medical condition exists, or your diet excludes any one food group.
June is Lifestyle Columnist at www. Under government rules, delinquent taxpayers are supposed to be ineligible for the mortgage insurance program unless they have reached a repayment agreement with the Internal Revenue Service. The auditors said that as a category, the tax cheats had foreclosure rates up to three times as high as other borrowers, which meant the delinquent taxpayers exposed the government to even greater risks.
Tom Coburn , Oklahoma Republican, who joined a bipartisan group of other lawmakers to request the investigation. Congress needs to ensure that tax cheats are no longer allowed to take advantage of FHA programs. GAO said there is no prohibition against someone claiming the credit, even though they still have unpaid tax bills. The credit is refundable, meaning taxpayers can get a check back from the government if the benefit exceeds their liability. IRS rules generally call for the agency to subtract any unpaid taxes from the refund, but in three of the nine cases that GAO analyzed in depth, it said the taxpayers had declared bankruptcy, meaning the IRS was prevented from docking the refunds.
In the first report, GAO said thousands of contracts and grants were paid out under the American Recovery and Reinvestment Act to those with unpaid tax bills. At its peak in mid, it was responsible for as many as 3. Part of the Recovery Act was aimed at shoring up the housing market, which included the first-time-homebuyer tax credit and the mortgage assistance, which let the FHA insure loans at a higher rate in high-cost housing markets.
Under a White House policy, buyers who are delinquent on their federal taxes are not supposed to receive the mortgage assistance, unless they have worked out a repayment agreement with the IRS. Hatch, Utah Republican, to request a review of the program. Compounding the matter, those with tax problems are more likely to end up in foreclosure. The Department of Housing and Urban Development accepted the report and will work with the IRS to try to get access to information that would help it cull tax cheats, Carol J.
She said they also will try to clarify FHA rules so lenders are clear about the eligibility requirements for loans. Such seafood fraud is a health concern. Consumers may unknowingly expose themselves to dangerous chemical and drug additives illegal for use in the United States or unwittingly eat fish they are allergic to. This shortfall leaves the Red Cross with half the readily available blood products on hand now than this time last year.
The Red Cross is calling on all eligible blood donors — now more than ever — to roll up a sleeve and give as soon as possible. All blood types are needed, but especially O positive, O negative, B negative and A negative in order to meet patient demand this summer.
Many sponsors, especially businesses, are unable to host drives because employees are taking extended vacations. The need is constant. Every two seconds, someone in the United States needs a blood transfusion. Blood and platelets are needed for many different reasons, including accident and burn victims, heart surgery patients, organ transplant patients, premature babies — when there are complications during childbirth — and for patients receiving treatment for leukemia, cancer or sickle cell disease.
Each pint of whole blood can help save more than one life. Individuals who are 17 years of age 16 with parental permission in some states , weigh at least pounds and are in generally good health may be eligible to donate blood.
High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements. The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies more than 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission.
For more information, please visit redcross. Environmental expert opens website to protect property owners. In an effort to protect property owners amid increasing complaints that Big Oil and Gas are not providing fair and just compensation for drilling on their land, Environmental Attorney Stuart Smith, Smith Stag LLC, is launching a nationwide website about mineral royalties fraud. Thus, a new website started by Mr. An online form also allows for free case evaluation.
Recent cases in New York, Pennsylvania and Ohio have involved successful suits by property owners forcing oil and gas companies to renegotiate mineral leases according to fair market rates.
Making sure energy giants pay their fair share and follow the law requires constant monitoring. This is the way government becomes a permanent feedback loop promoting even bigger government. And you wonder why the U. When the food stamp program began in the s, it was designed to help about 1 of 50 Americans who were in severe financial distress. But thanks to eligibility changes first by President George W. Bush as part of the farm bill and then by President Obama in the stimulus, food stamps are becoming the latest middle-class entitlement.
One in seven Americans now qualifies. Once there was a stigma to going on the dole, and it was seen as a last resort. But now the Agriculture Department runs radio and TV ads prodding people to get the free food, as in a recent campaign that says food stamps will help you lose weight.
In the s Bill Clinton boasted that welfare reform took Americans off the dole. The Obama Administration boasts about how many it has added. Enter Alabama Republican Jeff Sessions, who proposed reforms to limit the worst excesses.
Still to come is an amendment on another egregious practice that lets some 15 states automatically enroll families for food stamps if they get federal home-heating subsidies.
That amendment too is expected to fail. That bill will now go to a House-Senate farm bill conference, and perhaps some savings can be salvaged. The voters are going to have to clean out a lot more spenders in November if they want real change. There will be an informational meeting Thursday, June 21st at 5: School representatives and a CSP representative will be there to address any questions.
We solicit community input on the proposal. If you have any questions, please call Wade Shipman, Superintendent at The overwhelming evidence against this theory is widely available, but here are a few key points: Anitschkow, who in fed purified cholesterol dissolved in sunflower oil to rabbits, producing vascular lesions closely resembling human atherosclerosis.
Since cholesterol only derives from animal sources, and rabbits are herbivores, you might wonder how relevant Anitschkow's experiment actually was. So did other researchers who tried to duplicate his results in dogs and rats—and failed.
It would later be shown that the elevated cholesterol in rabbits depressed thyroid function, and that was the real culprit.
Even Ancel Keys, the infamous data cherry-picking promoter of the related saturated fat connection to heart disease, would readily admit that dietary cholesterol has little effect on serum cholesterol in humans. And, high cholesterol diet studies in primates indicate that arterial lesions are produced only in those arteries that were already significantly inflamed.
You might ask why Anitschkow decided to feed cholesterol to rabbits in the first place. According to a paper by Jeffrey M. Hoeg and Anatoli N. Klimov, he was examining the notion—proposed in his era—that too much dietary protein accelerated the aging process.
In fact, in , work done at Nikolai's med school, by Dr. Ignatowski, involved feeding rabbits large amounts of meat, eggs, and milk. Young rabbits developed serious liver and adrenal problems, while adult rabbits got those arterial lesions. Since atherosclerosis is a sign of aging, Ignatowski believed that he had proven the hypothesis.
Anitschkow showed that he could produce the same effect without any protein, by just using cholesterol. Somehow lost on these Russian scientists was the little matter that the diets they were forcing on those poor creatures bore no resemblance to what they consumed in real life. Fast forward to the present. With the wheels rapidly coming off the cholesterol theory, a refinement was proposed in the s.
We had to start thinking instead of "good" and "bad" cholesterol. LDL-C, the "bad" cholesterol, is really the cholesterol contained in low density lipoprotein.
HDL-C, the "good" cholesterol, is the cholesterol contained in high density lipoprotein. The containment serves to transport the cholesterol molecules around the cell and the bloodstream. While you would expect that tying dietary elements to heart disease can be complex, clinging to—and applying seemingly endless modifications—to a theory which was first proffered nearly years ago might be a fool's errand. Here's more food for thought: David Brownstein and others point out, there are numerous studies linking low cholesterol including LDL-cholesterol and cancer development.
More than that, low cholesterol is related to reduced immune system function, and has been connected to the development of neurological disorders such as Parkinson's and Alzheimer's disease. Maybe that's because the brain requires large amounts of cholesterol. So, what does cause heart disease? Many people now believe that it originates with so-called silent inflammation chronic inflammation that initially brings you no pain , driven by overproduction of "bad" eicosanoids—biochemicals that control the inflammatory process.
It is most ironic that one of the greatest physicians of all time, Dr. Rudolf Virchow , believed that atherosclerosis is an inflammatory disease, and advanced this theory more than years ago! Well-known PhD biochemist Barry Sears has been leading the charge against inflammation, and he's definitely in good company.
Montgomery - During the Memorial Day holiday period that started at 6 p. Friday, May 25, and continued through midnight Monday, May 28, state troopers investigated three fatal crashes with three traffic fatalities, a reduction compared to the seven traffic fatalities that troopers investigated in The three fatal crashes this past weekend took place in Walker, Madison and Winston counties.
Preliminary investigations indicate that in two of the three crashes, seat belts were available but were not in use. In the third fatal crash, a motorcyclist was killed. Despite heavier than usual traffic for holiday travel, troopers were not called to investigate any fatal crashes Sunday or Monday. Statewide statistics for the Memorial Day holiday period are not available at this time as totals from other law enforcement agencies still are being reported.
In addition, troopers will engage in routine patrols and be available to assist motorists, McCall said. The official Memorial Day holiday travel period begins at 6 p. Friday, May 25, and ends at midnight Monday, May At least seven of the deaths were alcohol related, and seven crash victims who were vehicle occupants were not using safety restraints.
During this time, troopers also will continue to participate in the national Click It Or Ticket safety initiative, which runs through June 3 and is designed to promote the use of seat belts and child restraints and will be looking for motorists who are not buckled up. In Alabama, the seat belt law mandates that all front-seat occupants? The Voice of Truth Worship Center. So mark your calendar to be there and receive a blessing beyond measure!
Admission is FREE and a love offering will be received to help this team with their travel expenses. For more information please call They will also be performing at Trinity Church of God Sunday at 5: GIG brings an energetic message of praise, passion and love of gospel music through pop and rock music. Their will be bull riding, calf roping, team roping, break away, roping, saddle bronc, bareback riding, steer wrestling, and barrel racing. Some of the kids events will include: Chicken chase, greased pig, calf scramble, gold rush, and more.
Fayette City and County elected leaders invite everyone to join them at 10 a. Special guests representing State and regional economic development entities have been invited to share brief remarks about the purpose and importance of this project, as it provides Fayette a favorable advantage in recruiting and growing industrial jobs.
Light refreshments will be served until 11, following the welcoming comments at The summer camp is a well-designed summer program that can provide the essential learning opportunities to stave off the seasonal learning gap. The program will be for students entering Kindergarten through 7th grade. For more information call , , or You can also email jdmoore fayette. Recovery continues but pain lingers from Alabama's April 27 tornadoes.
Official ceremonies marking the April 27 anniversary will pay respects to the people who lost their lives in the tornado outbreak. They'll pay homage also to those who helped residents laid low by the storms. And they'll pay tribute to communities that have refused to stay down. For some people personally affected by the storms -- 62 tornadoes that badly damaged or destroyed almost 14, homes -- the milestone will be an opportunity for further reflection and healing, mental health experts say.
But for many, the renewed focus on last year's storms also will be a challenge, jarring loose painful memories and triggering new spasms of grief. Some tornado survivors will find anniversary observances helpful. Others won't want any part of the formal commemorations. And Turley said that's OK. In northeast Alabama, Perry Michaels said he's keenly aware it's been almost a year since tornadoes struck DeKalb County, killing both his parents and three other relatives.
He said his goal is to get through Friday as if it were any other day. He doesn't plan to attend public events related to the anniversary. In Concord, Ben Hamm will join his neighbors a week on Sunday, April 29, in remembering seven people who died in the community. He'll also help raise a new welcome sign -- a tangible reflection of the stronger identity the community has forged since the storms. Hamm, whose home was among the casualties of a tornado, is president of the Concord Community Association, which grew out of the devastation of last year's storms.
But while the community is trying to move forward, residents don't have to look far to find something that recalls April It started in the morning of April 27, and lasted all day -- a lashing string of tornadoes that tore through Alabama smashing buildings, snapping trees and ending lives. It was, in the end, among the state's worst days.
April 27 anniversary event calendar. In times of trouble, people are special. Jefferson County Commissioner Jimmie Stephens has been working with the community to try to address wreckage that remains untouched on about a half-dozen properties.
While there's been much progress, the lingering damage and debris are "a constant reminder of